10 Healthy meal plans in Ho Chi Minh City (vegan, gluten-free and vegan options included)

Need a good cleanse or perhaps looking to adopt healthier and better eating habits this year? This list of ten healthy, tasty and convenient meal plan delivery services in Saigon is here to make it easy for you. Delivered straight to your doorstep, all you have to do is simply pop it into the microwave (or not) and you’re good to go. Save yourself the trouble and start eating your way to a better you. Plus, who has the time - or the self-discipline - to put together and prep healthy meals for the week?

Photo courtesy of Ben Style Eat Healthy

Benstyle Food

Ben Style Eat Healthy prides itself for using premium ingredients and preparing meals that have been created by a professional bodybuilder and certified nutritionist (i.e. the founder Ben himself). Ben Style Eat Healthy promises a fuss-free 100% safe, clean and customised meal plan to help you achieve your fitness goals during the lockdown.

Opening Hours: 9am-6.45pm
Price: 50,000 - 180,000 VND
Tell: 090 691 27 30
Additional: Estimated time of delivery: 50-60 minutes

Photo courtesy of Fitfood

Fitfood VN

Fitfood offers affordable healthy weekly meal plans in Saigon with no MSG and low sugar. A smeal plan delivery service that provides fresh, prepared meals on a weekly basis to assist you in living a healthy, nutritionally balanced lifestyle, Fitfood’s meals are ever changing and varies from each week so you’ll never be bored!

Address: 475 Dien Bien Phu, D3 Thành phố Hồ Chí Minh 70000
Opening Hours: 8am - 12am
Facebook Page: https://www.facebook.com/fitfoodvietnam
Tell: 093 278 81 20

Flavorbox Saigon

Photo courtesy of Flavor Box

FlavorBox

FlavorBox Saigon is at the forefront of meal plans in Saigon. They offer a variety of weekly meal plans to help you maintain a healthy lifestyle and achieve your fitness goals. FlavorBox Saigon aims to provide a safe and dependable choice in a country where food safety is a great issue. They achieve this by cooperating with trusted farmers and merchants to ensure that the food's quality and safety are guaranteed.

Opening Hours:
8am-8pm (Monday - Friday)
8am-13:00pm (Saturday)
Tell: 090 965 04 12

Photo courtesy of @Soumaki

Soumaki

Soumaki is an unique health food concept in Saigon which allows you to choose your favourites items to create your own customized bowl including ingredients such as sous vide top blade beef steak, Norwegian salmon, Japanese cold soba, brown rice donburi and honey ginger tofu. Calories and macronutrients are labeled on every meal so you know precisely how much energy you're putting into your body to keep on top of your health and fitness goals.

Opening Hours: 10 am - 9 pm
Tell: 098 193 8186

Photo courtesy of Green Box

The Green Box

Green Box was founded in 2019 in Saigon with the goal of creating a place for simple, seasonal, and nutritious cuisine. They offer delicious non-vegan and vegan food options such as the vegan breakfast panna cotta, roots salad with cashew cheese, and tahini bowl and use sugarcane packaging, paper from managed forests, and returnable containers. Green Box cuisine is freshly cooked using locally sourced products wherever feasible, and their meals don't cost the environment or ruin it.

During the lockdown, Green Box is offering a 5-day meal plan for 675,000 VND(includes all delivery cahrges) where you can pick any 5 items from the menu which includes dishes such as Avo on Toast, Katsu Sando and Miso Salmon. All meals are freshly prepared and delivered between Monday to Friday between 10am and 12:30pm. 675,000 VND includes all delivery charges. Orders have to be placed before 9am on Monday.

Address: 6 Le Van Mien Thảo Điền, Quận 2, Thành phố Hồ Chí Minh Thành phố Hồ Chí Minh 70000
Opening Hours: 8am - 9pm
Price: 675,000 VND

Photo courtesy of BODY IMPACT

BODY IMPACT

BODY IMPACT created a menu with just cold juices, salads and fresh products and no additives like MSG or preservatives. Their aim is to bring healthy and clean food to the people of Vietnam and create a positive impact on their bodies. Their approach focuses on responsible sourcing, handling, and usage of food, keeping the ingredients basic and in the right amounts to provide the body with fresh nutrients and minerals.

Address: 35 Võ Trường Toản, Thảo Điền Ward, Thủ Đức City Thành phố Hồ Chí Minh 
Opening Hours:
7am - 8.30pm (weekdays)
8am - 8.30pm (weekends)
Price: 30,000 - 50.000 VND
Tell: 0817 848 586

Photo courtesy of House Of Chay

House of Chay

House Of Chay (HOC) is an online restaurant and supermarket which deliver nutritious vegetarian meal, organic groceries and natural, eco-friendly products. HOC plant-based meals are planned by nutritionists and are made using products sourced from some of the most reputable organic Dalat suppliers. The menu changes weekly and seasonally.

Address: 135 1/80 Nguyễn Hữu Cảnh, Phường 22, Bình Thạnh, Thành phố Hồ Chí Minh 700000
Opening Hours:
8am - 10pm (Monday-Saturday)
3pm - 10pm (Sunday)
Price: 55,000 - 189,000 VND
Tell: 0971 576 984

Photo courtesy of Mang's Mania

Măng's Mania

Every meal at Mang's Mania is made using readily available ingredients, without the use of MSG, white sugar, or genetically modified ingredients, not fussy but simple, lightest and each dish is packed in the most environmentally friendly food container. Their signature dishes include Braised mushroom vermicelli with banana and bean curd, sweet potato curry, bamboo shoot vermicelli, cereal bread, and vegetarian Quang noodle.

Address: Lầu 1 - 86 Nguyễn Huệ Thành phố Hồ Chí Minh 700000 
Opening hours: 11am - 8.30pm
Price: 50.000 - 150.000 VND
Tell: 091 579 97 33

Photo courtesy of Master Meals

Master Meals

The brainchild of the late fitness buff John Master, Master Meals offers a flexible nutrition path to a healthier and fitter version of you. Offering generous portions of protein in their meals as well as clean labels indicating macros, Master Meals are high quality, delicious and indicate the exact amount of protein and carbs in each meal. Menus change often so you won’t ever get bored too!

Address: 83 Thân Văn Nhiếp Thành phố Hồ Chí Minh 700000
Tell: 077 710 1861
Additional: Deliver around 20:00 - 21:00 every night

Photo courtesy of Smart Meal

Smart Meal

Smart Meal’s focus is to make healthy eating and low-carb diets much easier and more accessible in Vietnam. They give the clients with fresh, flavorful, and nutritionally balanced meals by working with expert chefs in the industry and top-notch food suppliers to help them lose weight or just stay in shape.

Address: 649 Điện Biên Phủ, Phường 25, Bình Thạnh, Thành phố Hồ Chí Minh
Opening hours: 7am - 10pm
Price: 500.000 - 850.000 VND
Tell: 093 206 05 42

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